Book consultation

Relaxation on Sea - The wonder of relaxation

Relaxation on Sea offers a range of classes within the community, enabling people to come together collectively to take a breath and just be. Each of my classes focuses on a different topic from the alleviation of anxiety to the promotion of confidence. My ultimate aim is to give my attendee's the ability to feel totally present in the here and now...

Pregnancy Relaxation Classes

Relaxation during pregnancy is a great way to tune in your body and achieve a calm and natural birth. I run six sessions at Do It Like a Mother HQ in Westcliff on Sea. During the course you will learn how to breathe properly, how to bond with baby in the belly, visualisation techniques and how to manage surges.
More info & booking

Tailored Classes for your Company or Venue

Relaxation on Sea write all of their own relaxation scripts, making them suitable for any audience demographic. My scripts tend to begin with full body and muscle relaxation. I then treat my attendee's to a visualisation of a beautiful beach or forest, to make people feel like they are actually there. I can then talk about techniques to achieve your full potential or ways to stop smoking, loose weight or face your fear for example.

​Please get in touch and I would be happy to help.
Get in touch
Thank you just doesn't do justice to the help and support that you have given me. After more than thirty years of headaches, jaw pain and unsightly blisters on my tongue I can't describe the joy of finally being able to be in control. Your research, methods and professionalism have left me with an arsenal of ways to contine to control my habit, but it is your warmth and encouragement that have given me the confidence to feel that I can keep it up. I can't thank you enough for changing my life.
Kym, Leigh on Sea

Latest News & Insights

Discover how you could grow as a person, through counselling and hypnotherapy. Book your initial consultation with Stephanie now.
Tel: 07725 635120
Email me
National Counselling Society and National Hypnotherapy Society Registrant Member
Accredited by the Professional Standards Authority